One-to-One Antenatal Support
Personalised support, at your pace
Led by Olivia – an experienced Midwife and member of the Health Visiting Team
One-to-one antenatal sessions offer calm, evidence-based support tailored to you, your questions, and your pregnancy.
Ideal if you’d prefer personalised guidance alongside group classes, or have specific questions or concerns.
Introductory Call
Before booking, you can arrange a short introductory call at no extra cost.
It’s an opportunity to:
– Ask questions
– Talk through what matters most to you
– Check that 1:1 support is the right fit
Calls last around 10–15 minutes and can be held by phone or Zoom.
What’s included in your 1:1 sessions
Your 1:1 sessions are flexible and tailored to your needs. Each session lasts 60–90 minutes, and you can choose a single session or a package of multiple sessions.
Pregnancy & Preparing for Birth
- 🌸 Pregnancy and preparing for birth (and what to expect!)
- 🌸 Recognising early signs of labour and knowing when to contact your midwife or birth support
- 🌸 Coping strategies for labour, including breathing and relaxation techniques, and other pain relief options
- 🌸 Exploring birth preferences, interventions, and birth partner support
- 🌸 Different birth experiences
Pregnancy & Preparing for Birth
Understanding what to expect and how to feel prepared for labour and birth.
- 🌸 Early signs of labour
- 🌸 Birth preferences and options
- 🌸 Pain relief and coping techniques
- 🌸 Partner support
- 🌸 Different birth settings
Postnatal & Early Parenting
Practical guidance for the early days and weeks after birth.
- 🌿 Newborn care basics
- 🌿 Sleep and feeding
- 🌿 Emotional wellbeing
- 🌿 Physical recovery
Feeding Your Baby
Balanced, evidence-based information about feeding.
- 🌾Breastfeeding, bottle feeding or combination
- 🌾 Establishing feeding in the early days
- 🌾 Managing common challenges
- 🌾 When to seek additional support
We can prioritise the topics that matter most to you, whether that’s labour prep, newborn care, or feeding.
These sessions include balanced, evidence-based guidance, but I do not provide in-depth clinical advice. For more complex issues, I will signpost you to qualified professionals to ensure you get expert care.
Optional Baby CPR & Emergency Care Add-On
Add a private baby first aid session delivered by Saving Little Lives.
Covers:
– CPR and choking response
– Recognising respiratory distress
– Drowning prevention
Suitable for parents, partners and carers.
Baby CPR and emergency skills add-on
How sessions work
Location
Sessions can be held in your own home, at an agreed local setting, or online via Zoom.
A small additional fee may apply for home visits.
Length
Typically 60-90 minute sessions
Who can attend
You, your partner or chosen birth partner(s)
Style
Calm, conversational, evidence-based
Pricing & availability
Sessions are offered in limited numbers each month to ensure personalised support.
Standard session
£75–£100
60–90 minutes
Package option
Three sessions – £225
Ideal for ongoing support across pregnancy
Evening and daytime appointments available.